Classes introduction
Live, osteopath-designed mat-work Pilates, at home. Twenty focused minutes, every weekday morning, from the comfort of home. The “little and often” approach means a short, full-body workout with stretches, finished by 08:20 and easy to fit around a busy schedule. Each class is led by an experienced instructor giving real-time corrections on technique and alignment, with an optional progression into classical mat-work for a further 10 minutes, by invitation only.
It’s a small daily habit with a big difference, real-time, osteopath-informed coaching that most online classes simply can’t offer.
How to join
Join in 3 simple steps
The classes follow a set, choreographed routine, so a little one-to-one preparation comes first, letting everyone move together, in flow, from your very first class. Even seasoned Pilates practitioners go through this, since it isn’t about skill, it’s simply learning the choreography. A few sessions in, and you’ll be moving with the group as if you’d always been there.
Book your first online session with Luke
An initial session with Luke, to discuss your goals, assess how your body moves, and learn the first half of the class routine. You will need an exercise band.
Complete your second one-to-one
A subsequent online session with a second instructor, to learn the remaining exercises and check your movement. Once done, you'll receive the link to the group classes.
Join the daily classes, with the group
Online membership begins the day after your second session. From there, join any of the five live classes each week, 08:00 Monday to Friday.
What it costs
An initial, £120 joining fee, which covers both one-to-one sessions (normally £60 each, steps 1 and 2 above), your first two weeks of classes (up to 10), and your exercise band.
£13.00 per week ongoing, contract-free, cancel anytime. Includes all five daily classes.
Daily class times
Your daily instructors
Carrie
Liz
Luke
Each 20-minute class is followed by an optional 10 minutes of classical mat work, offered by invitation once your instructor deems your level to be ready.
How to start it all
- Book your two, one-to-one sessions in advance to secure preferred time slots
- Familiarise yourself with and install Zoom
- Aim to complete all three steps within about 7 days
- Shorter gaps make the routine far easier to remember and finding your rhythm in class much quicker
Ready to begin?
All you need to do is to book your first session with Luke.
Register interest with Luke
Pilates starts with an assessment, register for a callback now
How to install and use Zoom
The daily classes run on Zoom, a free and widely used video app that lets you see the instructor and be seen in return, so you can follow along and get guidance in real time.
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It all starts here
Book your online session with Luke to discuss your goals, assess how your body moves and learn the class routine.
Register interest with Luke
Pilates starts with an assessment, register for a callback now
How to install and use Zoom
The daily classes run on Zoom, a free and widely used video app that lets you see the instructor and be seen in return, so you can follow along and get guidance in real time.
